Work/Life Balance Worksheet (one-page worksheet)

Everyone talks about work/life balance, but nobody seems to know what it is or how to achieve it.

Most people start their business because they want a better work/life balance with more control of their time, not so they can work more hours.

Today you may have a big deadline that keeps you at your desk for six hours, tomorrow you may need to cram in three meetings, deal with a client crisis, and take the dog to the vet before you leave early to coach your daughter’s softball team. 

Most of us spend a good chunk of our days on autopilot. We check off tasks — both at work and at home — without carving out time for ourselves.

And you know what happens next — exhaustion, overwhelm, and an overall feeling of being beaten down.

Who wants to live like that?

What is your perfect work/life balance?

When you add up all the things you have to do, there is precious little time left for the things you want to do. 

As a busy small business owner, your schedule changes with your commitments, making it impossible to apply a one-size-fits-all solution that will work for every scenario.

But what if you could control today or this week?

Imagine having a blueprint for your perfect week. A clear vision that guides your decisions and helps you prioritize what truly matters.

Work/Life Balance Worksheet

The Work/Life Balance Worksheet will help you identify and separate the things you think you should do from the ones you want or need to do.

I’ve identified seven essential components for a healthy, well-balanced life and arranged them in a simple, one-page worksheet to help you achieve it.

• Define what your ideal day or week looks like
• Identify the top three things you want or need to do
• Wellness - Identify your goals for mental and physical health
• Hobbies & Interests - Are there any hobbies, classes, or workshops you want to make time for?
• People & Relationships - What meetings or activities do you have planned?
• Home/Chores - Are there any tasks you want or need to do at home?
• Work - How many hours will you work today/this week? What tasks do you need to do?

This information empowers you to reschedule, delegate, automate, or eliminate unnecessary tasks.

It will also help you get a better gauge of how much time tasks should take so you can create a daily or weekly schedule that makes time for all the important people and activities in your life.

The Work/Life Balance worksheet is the perfect tool to help you let go of the overwhelm, reduce stress, and build a life you love.

What are you waiting for?

Stop letting “shoulds” dictate your life. It’s time to reclaim your time and create a life you truly love.

Unlock your ideal work/life balance. Click the “I want this” button to download your worksheet and experience the difference today!

What types of business is this template for?

The Work/Life Balance worksheet is an ideal tool for:

• Coaches
• Consultants
• Small Business Owners
• Side Gigs
• Entrepreneurs
• Anyone who wants to achieve a more balanced lifestyle!

How does it work?

1. Download the PDF and open it in a browser window.
2. Follow the included instructions for guidelines and tips for using your Work/Life Balance Worksheet.
3. When you’re finished, choose download to save your file as a PDF.

What’s included:

1. Dynamic reusable Work/Life Balance worksheet (PDF).
2. PDF instructions on how to use the worksheet.